TRANSFORM HOW YOU APPROACH POSTPARTUM
From nutrition to recovery to mental health and more, you’ll find everything you need to feel empowered through your postpartum recovery.
You now have the opportunity to have one-on-one virtual support with a Postpartum Doula as well as access to insight from industry leading experts who share their best care practices with you in an educational online setting. You now have everything you need to plan and prepare for the best postpartum journey possible, neatly packaged into one reliable source. Are you ready to thrive with your newborn after birth? It all starts with your plan for postpartum.
You're Invited to...
Hey there! I'm Brooke, the creator of Postpartum Planning 101. As a certified Postpartum Doula and mother, I know exactly what postpartum life is like for mamas and families alike. I'm here to ensure that you have the smoothest journey possible into motherhood and throughout postpartum. You can THRIVE with your newborn after birth and I'm here to show you how.
POSTPARTUM PLANNING 101 is the only program of its kind that…
1. Gives mothers a step-by-step guide for how to prepare for postpartum
2. Neatly and efficiently delivers the most valuable knowledge and support for postpartum in one easy to access resource
3. Takes the uncertainty out of what to expect postpartum and gives mothers a sense of empowerment and confidence
4. Brings together industry professionals to share tips and insights on topics such as breastfeeding, what to expect in the early days, optimal postpartum nutrition and exercise.
The end result: YOU entering and journeying through your postpartum fully prepared, feeling at ease and having an easier time healing and adjusting to motherhood. I always say, "mom can't take care of baby until mom takes care of herself too." It starts with YOU mama! It starts with Postpartum Planning 101.
"I’m so grateful that I found you during my pregnancy! You helped me so much and your program is absolutely amazing! As a first time mom, I had so many questions yet didn’t even think about some of the topics you covered, and for that I’m extra thankful! I was still anxious for the unknown but I was so much more prepared and knowledgeable on what to expect!"
Kayla Coulter
Postpartum Planning 101 Member
"I feel way more confident with what I know. I’m so glad that there were printable checklists and recipes to keep me on track! Before going through the course I was uncertain and nervous about the postpartum phase, but now I feel more prepared for what’s to come."
Olivia Baty
Postpartum Planning 101 Member
"... I have a basket next to my bed I filled with all essentials, have made a bunch of your crock pot recipes and feeling very knowledgeable about what to expect after birth in regards to my body and emotions and being all prepared for that! ... I am so thankful you reached out to me!! You have developed such an amazing course and should be so proud of how much you're helping mummas prepare"
Kiki Naidoo
Postpartum Planning 101 Member
"As a first time mom, I needed something like this. There’s not a lot of help or support for mom after baby is born and this gave me some ideas to help me prepare. Also since baby girl was brought home at the beginning of quarantine, I really needed to get creative with how I was going to take care of myself and her. "
Melissa McDonough
Postpartum Planning 101 Member
"I joined to have the support and knowledge for postpartum that I didn't have with my first."
Maggie
Postpartum Planning 101 Member
Here's what you'll learn in the Postpartum Planning 101 online course:
"Season" One
Prepare your home, kitchen and mind for your baby's arrival
You'll follow a step-by-step guide and checklists to help you prepare your home, kitchen and mind for your baby's arrival. When you do this, it ensures that you're prepared to have the support, nourishment and mental readiness once your baby arrives. This allows you to get back to focus on what really matters - resting, healing and bonding with your new baby.
Season One Highlights:
- Use the checklists and guides provided to set up your home to best support you throughout postpartum.
- Print out the journal prompts workbook to prepare your mind for birth and beyond.
- Learn from our special guest (a registered dietitian) about optimal nutrition during pregnancy and postpartum to help you heal and nourish your baby as well.
- Download the 18 Freezer Crockpot Meals that you can prep while you're pregnant, freeze and then utilize as needed throughout postpartum.
"Season" Two
Prepare for physical transition from birth into postpartum and how to recover faster
Learn what to expect physically after you give birth to your baby. The more you know ahead of time, the less shocked and overwhelmed you'll be. You'll also learn at-home tips and tricks for how to recover faster and feel better sooner.
Season Two Highlights:
- Gain insight to what the first few days with your baby might be like so you can rest assured knowing what to expect.
- Learn tips and tricks for breastfeeding your baby from our special guest (a Lactation Consultant.)
- Discover some of the changes your body will go through and what you can do to prepare for the healing process after birth.
- Hear from special guest (a Certified Professional Midwife) what those first days after birth might be like for you.
- Download the "common birth and postpartum terms" guide to help empower you to make educated choices throughout birth and beyond.
"Season" Three
Overcome the hormonal, emotional, and mental challenges that can occur after birth
The body goes through so many changes after birth and the mental and emotional challenges due to your fluctuating hormones can be the greatest to overcome. By knowing what some of these challenges are and how to work through them, you'll find yourself feeling more like yourself again in no time.
Season Three Highlights:
- Learn about the common hormonal changes that occur after birth, what causes them and how to work through any challenges that arise.
- Discover ways to work through any feelings of "mom guilt", comparison and overwhelm as a new mother.
- Print out the "Daily Gratitude Journal" for positive reinforcement daily.
- Access the "Additional Support Guide" when you need more support from local professionals.
"Season" Four
Journey further into postpartum and discover how to efficiently regain a sense of routine again
Your routines are bound to change and evolve during postpartum. Learn how to develop new routines of exercise, meal planning, and going back to work or staying at home with your little one.
Season Four Highlights:
- Uncover why it's vital to incorporate self-care into your new routines as a new mother and how to do so.
- Gain the knowledge for how to meal prep and meal plan for your growing family with our special guest who's a busy mom of two and has all the tips and resources to share with you.
- Learn how to get back into a routine of exercising again safely and when you're ready.
- Learn all about safe exercise postpartum from our special guest (a pregnancy & postpartum athleticism coach.)
- Download the "Easy + Healthy Dinner Favorites" for quick and easy healthy meals that you can utilize, even as a busy family.
Members-Only Access to Exclusive Interviews
with industry leading professionals on topics such as optimal nutrition for pregnancy & postpartum, breastfeeding tips & troubleshooting, meal prepping and exercising safely postpartum, and more. It's all inside the course!
Here’s what you’re getting when you enroll today:
- 14 lessons including slides and audio to help you prepare and journey through postpartum
- 5 exclusive interviews with birth and postpartum professionals
- Printable guides, checklists, support documents, workbooks and more!
- LIFETIME access to the entire Postpartum Planning 101 online course
- BONUS: Private, members only Facebook group with your fellow mamas for community support and encouragement
Enroll today and you’ll get access to everything for just:
Pay Monthly
3 Monthly Payments of
$52
OR
Buy Now & Save
1 Payment of
$147
Become an Empowered Mama with this Course
As soon as you enroll, you'll be able to begin planning for your postpartum journey which will help ease your mind and feeling of overwhelm.
If you find yourself to be at least one month postpartum, having utilized the knowledge and resources shared in this unique course and you STILL don't feel like you're more confident and on your way to becoming an empowered mama yourself just email me, Brooke at [email protected] within 14 days of enrolling and I'll gladly issue a refund for you. Full details here.
Postpartum Planning 101 is PERFECT for you if…
- You are currently pregnant
- You are planning to conceive
- You will be giving birth soon
- You had a difficult postpartum journey previously and want your next experience to be better
- You already have a newborn or infant and you're looking for ways to improve your current state of postpartum health, happiness and wellness
If you said “yes” to any of the above, I can’t wait to meet you inside Postpartum Planning 101 mama!
Here’s what you’re getting when you enroll today:
- 14 lessons including slides and audio to help you prepare and journey through postpartum
- 5 exclusive interviews with birth and postpartum professionals
- Printable guides, checklists, support documents, workbooks and more!
- LIFETIME access to the entire Postpartum Planning 101 online course
- BONUS: Private, members only Facebook group with your fellow mamas for community support and encouragement
Enroll today and you’ll get access to everything for just:
Pay Monthly
3 Monthly Payments of
$52
OR
Buy Now & Save
1 Payment of
$147
"So important what you're doing! Wish I had found you sooner, PP [postpartum] was so incredibly hard! Shockingly hard! Critical to have a plan! Mentally + physically."
Morgan
Mama + Yoga Teacher
When I was pregnant, I was planning out the exact details of the birth of my baby girl. I read all the books, took all the classes, hired a midwife and birth team, and had a detailed "birth plan."
I was ready for BIRTH. However, I wasn't ready for what came AFTER birth... postpartum.
I struggled mentally, physically and emotionally due to that lack of preparation and unrealistic expectations along with so many other first time mamas who have made this mistake as well.
I'm DONE watching mothers struggle through what should be the most incredible time of their lives. I'm DONE letting mothers sit in silence. I'm DONE hearing about mothers who say they wish they had given more thought and preparation to their postpartum.
"Birth is the event. Postpartum is a much longer journey." I can't wait to watch you THRIVE throughout that journey mama! Let's do this.
Much love, Brooke
Frequently Asked Questions
What people asked before signing up for Postpartum Planning 101
This is a great question! Nope. You get to journey through this course at your own pace, all from the comfort of your couch. You can access this course online at any time!
Not at all! You can move through this course at your own pace and come back to it as often as you need. You'll have lifetime access.
I'm so glad you asked. This course was built on the foundation of what a majority of first time mothers have experienced postpartum. There is something within this course for everyone.
While most mamas who join this course are first time mothers, this course is designed to help a mother plan and prepare for her postpartum journey which can be a valuable resource and guide for any expecting mother.
This course is to prepare YOU as the mother for your postpartum journey. I often refer to your "baby" but it is absolutely interchangeable with "babies." You will find this course beneficial, no matter how many babies you're expecting.
I want you to enter your postpartum journey as an empowered and confident mama. If you utilize everything this course has to offer and you still find that this course was not a valuable resource, then I will gladly give you a refund within 14 days of enrolling.
As soon as you enroll, you get immediate access to the entire Postpartum Planning 101 course. I'm so glad you asked what's included. Keep on scrolling down on this page for a complete breakdown.
Here’s what you’re getting when you enroll today:
- 14 lessons including slides and audio to help you prepare and journey through postpartum
- 5 exclusive interviews with birth and postpartum professionals
- Printable guides, checklists, support documents, workbooks and more!
- LIFETIME access to the entire Postpartum Planning 101 online course
- BONUS: Private, members only Facebook group with your fellow mamas for community support and encouragement
Enroll today and you’ll get access to everything for just:
Pay Monthly
3 Monthly Payments of
$52
OR
Buy Now & Save
1 Payment of
